Wild Wellbeing is allied to the Japanese practice of Shinrin Yoku – Forest Bathing.
Experiencing a natural environment with mindful intent allows us to let go of the constant head-chatter of modern life. Wild Wellbeing takes us back to a more intuitive way of being – the way of our ancestors. By exploring the senses we connect to a deeper, more peaceful level of awareness which can help relieve stress, fear, mental and emotional trauma.
Wild Wellbeing offers you the opportunity to reawaken your personal, innate relationship with the rest of Nature within a safe, nurturing, magical experience.
Presented as a series of excursions into the wild, as we journey forward we gently allow ourselves to release the sense of detachment and aloneness that many of us feel, and to know ourselves as part of the environment, not separate from it.
Please contact me for further details.
07986 105865/01273 858178